Services

What we can do together:

I currently offer both group nutrition & lifestyle coaching, as well as individual nutritional therapy consulting. I am a Certified 21-Day Sugar Detox Coach, and coach groups through the 21DSD online many times a year.

While everyone’s issues are completely individual and different, I recommend starting with a 21-Day Sugar Detox in order to set a good baseline, where we can then plan a course of action that best suits your needs to meet your goals. No two health journeys are the same, and I want to be sure to help you in the best way possible to help you reach your healthiest you!

Want to learn more before you commit?

Let’s schedule 15 minutes to chat online or by phone, so I can learn more about your goals and we can decide if we’d be a good fit. Send me an email to set up a time!

My Current Packages:

21-Day Sugar Detox Group Coaching – $100

  • 5 weeks of coaching- this includes 1 week to prep for the 21DSD and 1 reintroduction week
  • An initial call with me to discuss your goals!
  • 3 online calls that further explore the program and the Daily Guide (not included)
  • Access to a private Facebook Group, which will include coaching, motivation, recipes, and other tips and tricks!
  • Email support
  • Click here to sign up!

Initial Assessment – 1 hour / $125

Let’s take a deep dive into YOUR individual needs and goals. During this session, we will take a look at your health history, current food and lifestyle habits, and establish a few changes that you can implement now in order to get started on your health journey!

Additional Support

30 min call – $75

During this call, we will revisit your goals and discuss your progress. We will make tweaks to your current plan, and discuss any additional steps you can take in order to continue toward your goal

1 Month of Additional Support – $150

During this month, you will get two 30 minute calls with me to track your progress and tweak your plan so you can achieve the best success possible. You will also have unlimited text/email access to me during this month (during normal business hours, of course 🙂 )

3 Months of Additional Support – $400

During this time, you will get biweekly 30 minute calls with me to track your progress and adjust your plan according to your progress and goals. You will also have unlimited text/email access to me (during normal business hours).